Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions

This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

ISBN: 9781607439455

Category: Health & Fitness

Page: 219

View: 714

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Categories: Health & Fitness

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses

This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

ISBN: 9781607439431

Category: Health & Fitness

Page: 219

View: 569

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Categories: Health & Fitness

Yoga Mat Companion 3

Yoga Mat Companion 3

THREE SEPARATE STORIES TAKE PLACE SIMULTANEOUSLY IN
VRSCHIKASANA: a backbend, an arm balance, and an inversion. Deconstruct
the pose into these elements and then work on each separately. For example,
use isolated ...

Author: Ray Long

Publisher: Bandha Yoga Publications LLC

ISBN: 9781607439448

Category: Health & Fitness

Page: 219

View: 448

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Categories: Health & Fitness

The Women s Health Big Book of Yoga

The Women s Health Big Book of Yoga

USES Supporting the shoulders in backbends, arm balances, and inversions.
BOLSter Having one ofthese is like having a huge, fluffy teddy bear around. The
bolster is a great companion for restorative poses and acts as a “safety pillow”
when ...

Author: Kathryn Budig

Publisher: Rodale Books

ISBN: 9781609618414

Category: Health & Fitness

Page: 416

View: 764

From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Categories: Health & Fitness

Yoga All In One For Dummies

Yoga All In One For Dummies

Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and ...

Author: Larry Payne

Publisher: John Wiley & Sons

ISBN: 9781119022725

Category: Health & Fitness

Page: 576

View: 589

Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Categories: Health & Fitness