The Viking Method

The Viking Method

The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red ...

Author: Svava Sigbertsdottir

Publisher: Penguin UK

ISBN: 9780241309506

Category: Health & Fitness

Page: 240

View: 824

The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
Categories: Health & Fitness

The Viking Method Cookbook

The Viking Method Cookbook

If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital ...

Author: Andrea Campbell

Publisher:

ISBN: 9798684018473

Category:

Page: 100

View: 783

The Viking Method Cookbook Get your copy of the best and most unique recipes from Andrea Campbell ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!
Categories:

Silver Economy in the Viking Age

Silver Economy in the Viking Age

Pecking is a typical Viking method of checking the quality of metal (cf. Archibald,
Chapter 4, in this volume). To my knowledge, there is only one coin from France
with this feature – and, unfortunately, it has no secure find-spot. It is the ...

Author: James Graham-Campbell

Publisher: Routledge

ISBN: 9781315420165

Category: Social Science

Page: 244

View: 946

In this book contributions by archaeologists and numismatists from six countries address different aspects of how silver was used in both Scandinavia and the wider Viking world during the 8th to 11th centuries AD. The volume brings together a combination of recent summaries and new work on silver and gold coinage, rings and bullion, which allow a better appreciation of the broader socioeconomic conditions of the Viking world. This is an indispensable source for all archaeologists, historians and numismatists involved in Viking Studies.
Categories: Social Science

The Viking Wars of Alfred the Great

The Viking Wars of Alfred the Great

... their way through the Anglo-Saxon kingdoms of England, the Danes found
themselves in a traditional large-scale infantry engagement, where defeat would
be decided by the side that broke first. It was not the preferred Viking method of
war, ...

Author: Paul Hill

Publisher: Casemate Publishers

ISBN: 9781781598368

Category: History

Page: 224

View: 148

In the spring of 878 at the Battle of Edington the tide of English history turned. Alfred's decisive defeat of Guthrum the Dane freed much of the south and west of England from Danish control and brought to a halt Guthrum's assault on Alfred's Wessex. The battle was the culmination of a long period of preparation by Alfred in the wilderness - a victory snatched from the jaws of catastrophic defeat. As such, this momentous turning point around which an entire nation's future pivoted, has given rise to legends and misconceptions that persist to the present day. Paul Hill, in this stimulating and meticulously researched study, brings together the evidence of the medieval chronicles and the latest historical and archaeological research to follow the struggle as it swung across southern England in the ninth century. He dispels the myths that have grown up around this critical period in English history, and he looks at Alfred's war against the Vikings with modern eyes.
Categories: History

The Viking Discovery of America

The Viking Discovery of America

The Excavation of a Norse Settlement in L'Anse Aux Meadows, Newfoundland
Helge Ingstad, Anne Stine Ingstad ... This is an ancient Norse method of fishing ,
employed in northern Norway , but the saga is on the wrong track when
specifying ...

Author: Helge Ingstad

Publisher: Breakwater Books

ISBN: 1550811584

Category: History

Page: 194

View: 948

Faced with harsh conditions in their Greenland home, a group of Vikings took the reins of fate into their own hands. With incredible luck, skill and fortitude, they discovered lands filled with a profusion of wood, wild game and fertile land. In the sagas that grew from this discovery, the lands were given names that resonated with hope and promise. Almost 1000 years later, a husband and wife team united their talents. Intrigued by allusions in the ancient sagas to fabled Vinland, they considered the scholarship on Viking culture and technology; they studied maps and they researched intensively the prominent theories on Vinland's location. And finally their efforts bore fruit when a remote Newfoundland peninsula yielded up a soapstone spindle-whorl, a Viking ring pin, and what had to be the overgrown remnants of over a dozen Viking buildings.
Categories: History

Make This Viking Settlement

Make This Viking Settlement

Hours of model-making fun can be had with this book, which needs only a pair of scissors or a craft knife and a tube of glue to become a superb model of a Viking settlement.

Author: Iain Ashman

Publisher: Usborne Pub Limited

ISBN: 0746036922

Category: Juvenile Nonfiction

Page: 32

View: 512

Hours of model-making fun can be had with this book, which needs only a pair of scissors or a craft knife and a tube of glue to become a superb model of a Viking settlement. There are 16 houses, all crammed with historically accurate detail, and two trading ships, one of which is under construction to show the Viking method of boat-building. There are also over forty cut-out figures including merchants, traders and townspeople, to recreate scenes of everyday life in this bustling riverside settlement.
Categories: Juvenile Nonfiction

Motor Record

Motor Record

The Viking method introduces a current of air through a breather cap equipped
with an auxiliary air cleaner located on the -- * Endwise cross-section of the
Viking engine. Note the arrangement of the valves, carburetor and manifolding.

Author:

Publisher:

ISBN: UOM:39015022399177

Category: Automobile industry and trade

Page:

View: 286

Including 'Automobile buyers' reference.'
Categories: Automobile industry and trade

Saga Book of the Viking Society for Northern Research

Saga Book of the Viking Society for Northern Research

... or on the execution of royalty by the aquiline method ' , Saga - Book 22 , 1986 ,
79 - 82 ) , Bjarni Einarsson takes polite exception as a native speaker of Icelandic
' to my reading of two skaldic stanzas ( ' Viking atrocity and skaldic verse : the ...

Author:

Publisher:

ISBN: STANFORD:36105026535372

Category: Northmen

Page:

View: 607

Categories: Northmen

Medieval Warfare

Medieval Warfare

Protective gear, even when not made of metal, may have contributed to mass
drownings of Vikings who found themselves on the losing side. This
phenomenon is ... There was no uniform, Viking method of warfare.
Scandinavians and their ...

Author: Maurice Keen

Publisher: OUP Oxford

ISBN: 9780191647383

Category: History

Page: 354

View: 200

This richly illustrated book explores over seven hundred years of European warfare, from the time of Charlemagne to the end of the middle ages (c.1500). The period covered has a distinctive character in military history. It was an age when organization for war was integral to social structure, when the secular aristocrat was by necessity also a warrior, and whose culture was profoundly influenced by martial ideas. Twelve scholars, experts in their own fields, have contributed to this finely illustrated book. It is divided into two parts. Part I seeks to explore the experience of war viewed chronologically with separate chapters on, for instance, the Viking age, on the wars and expansion of the eleventh and twelfth centuries, on the Crusades and on the great Hundred Years War between England and France. The chapters in Part II trace thematically the principal developments in the art of warfare; in fortification and siege craft; in the role of armoured cavalrymen; in the employment of mercenary forces; the advent of gunpowder artillery; and of new skills in navigation and shipbuilding. In both parts of the book, the overall aim has been to offer the general reader an impression, not just of the where and the when of great confrontations, but above all of the social experience of warfare in the middle ages, and of the impact of its demands on human resources and human endurance.
Categories: History

A History of the Vikings

A History of the Vikings

... thousand years in length separating them from the Boat-Burials of accredited
date. Moreover, the Boat Graves cannot have been anything but a rare and
laborious method of sepulture reserved for the distinguished dead, whereas the
viking ...

Author: T. D. Kendrick

Publisher: Courier Corporation

ISBN: 9780486123424

Category: History

Page: 464

View: 142

Enthralling, well-documented, and vivid account by a leading authority on the subject chronicles the activities of those bold sea raiders of the North who terrorized Europe from the 8th to the 11th centuries.
Categories: History

The Vikings and Their Age

The Vikings and Their Age

It shows, too, how different orders ofmedieval society responded to Viking raids,
and highlights the way in which the Northmen ... The construction or rebuilding of
fortifications was one effective method of dealing with Viking raiding, and two ...

Author: Angus A. Somerville

Publisher: University of Toronto Press

ISBN: 9781442605244

Category: History

Page: 160

View: 259

This book, the first in our Companions to Medieval Studies series, is a brief introduction to the history, culture, and religion of the Viking Age and provides an essential foundation for study of the period. The companion begins by defining the Viking Age and explores topics such as Viking society and religion. Viking biographies provide students with information on important figures in Viking lore such as Harald Bluetooth, Eirik the Red, Leif Eiriksson, and Gudrid Thorbjarnardaughter, a female Viking traveler. A compelling chapter entitled "How Do We Know About the Vikings?" and a case study on the wandering monks of St. Philibert introduce students to the process of historical inquiry. The book concludes with a discussion of the impact of the Vikings and their legacy. Pedagogical resources include a detailed chronology, study questions, a glossary, 4 maps, and 14 images. Text boxes provide information on outsider perceptions of the Vikings, a detailed account of a Viking raid, and a description of a chieftain's dwelling in Arctic Norway. This study also benefits from a multi-disciplinary approach including insights and evidence from such diverse disciplines as archaeology, philology, religion, linguistics, and genetics.
Categories: History

Surrender to the Viking

Surrender to the Viking

As to the method of her arrival on board... Not only would they not question his
orders they clearly didn't question his actions either. In their view a disobedient
wife could take what came to her. They probably thought he'd been lenient.

Author: Joanna Fulford

Publisher: Harlequin

ISBN: 9781460333464

Category: Fiction

Page: 288

View: 331

A warrior bride in the Viking's bed… A hot-tempered redhead with a talent for sword craft, Lara Ottarsdotter has seen off many an unwanted suitor! Then the Viking warlord Finn Egilsson comes seeking vengeance on a mutual enemy, and Lara's despairing father offers him a bounty of ships and swords. The price? Finn must take Lara as his wife. Finn has no wish to endure marriage again, yet his reluctant bride fires his blood with one passionate kiss. Her courage means she will never yield in battle, but soon all he wants is her ultimate, willing surrender—in the marriage bed! Victorious Vikings No man could defeat them. Two women would defy them! "Nobody does Vikings as well as Fulford." —RT Book Reviews on Defiant in the Viking's Bed
Categories: Fiction

Saved by the Viking Warrior

Saved by the Viking Warrior

A Passionate Viking Romance Michelle Styles. him. She might be beautiful, but
she also had a brain which was full of more than ... He hadn't known until a few
days ago that he'd be travelling north. But there was a method to Hagal's
madness.

Author: Michelle Styles

Publisher: Harlequin

ISBN: 9781460338933

Category: Fiction

Page: 288

View: 125

"THERE IS NO ONE. I TRAVEL ALONE. I LIVE ALONE. ALWAYS." Battle-scarred Thrand the Destroyer has only one thing on his mind: settling old scores. But with the beautiful Lady of Lingfold as his prisoner, the unyielding warrior starts to dream of a loving wife and a home to call his own. Cwen is also seeking justice, but she knows the fragile alliance she's built with Thrand will only last as long as they share a common enemy. Unless they can find a way to leave revenge to the gods to forge a new life together. "Maintains the myth while adding sexual tension, nonstop action and spice." —RT Book Reviews on The Viking's Captive Princess
Categories: Fiction

The Vikings

The Vikings

Here again , we have the traditional Viking method of conversion - baptism or
death . The Vikings felt that they could reconcile their love of looting and
plundering with the principles of their new faith by concentrating their ferocity on
the ...

Author: O. Madsen

Publisher:

ISBN: UOM:49015000272352

Category: Northmen

Page: 141

View: 147

Categories: Northmen

The Viking Discovery of America

The Viking Discovery of America

This is an ancient Norse method of fishing , employed in northern Norway , but
the saga is on the wrong track when specifying halibut , a deepthis method was
employed when catching flounder . It is of interest to note that immediately off the
 ...

Author: Finn Hødnebø

Publisher: [Oslo, Norway] : J.M. Stenersens

ISBN: UCBK:C046215589

Category: America

Page: 285

View: 784

Categories: America

Carolingian Coinage and the Vikings

Carolingian Coinage and the Vikings

Unfortunately , nothing further is known about this Neustrian tribute , but more is
recorded about the method of taxation for the payment made to the Vikings on the
Seine than in the case of any other tribute . This is due to the survival of two ...

Author: Simon Coupland

Publisher: Ashgate Publishing, Ltd.

ISBN: 0860789918

Category: History

Page: 336

View: 709

This volume brings together for the first time Simon Coupland's series of significant articles on Carolingian coinage. The author draws out the economic and political implications of coin types and coin hoards from the reign of Charlemagne to the Edict of Pîtres in 864. This numismatic survey is complemented by other studies which use the evidence of coinage and contemporary texts to consider aspects of trade and power in the ninth century, particularly the impact of the Viking raids.
Categories: History

The Vikings A Very Short Introduction

The Vikings  A Very Short Introduction

It has been demonstrated that use of a simple bearing dial would have allowed
Viking Age sailors to travel due east or west along a line of latitude, although the
method requires the sun to be visible for most of the journey, possibly a big ...

Author: Julian D. Richards

Publisher: OUP Oxford

ISBN: 019157807X

Category: History

Page: 168

View: 764

The Viking reputation is of bloodthirsty seafaring warriors, repeatedly plundering the British Isles and the North Atlantic throughout the early Middle Ages. Yet Vikings were also traders, settlers, and farmers, with a complex artistic and linguistic culture, whose expansion overseas led them to cross the Atlantic for the first time in European history. Highlighting the latest archaeological evidence, Julian Richards reveals the whole Viking world: their history, society and culture, and their expansion overseas for trade, colonization, and plunder. We also look at the Viking identity, through their artistic expression, rune stones, their ships, and their religion. The Viking story is also brought up to date, by examining their legacy from the medieval Icelandic sagas to 19th Century nationalism, Wagner, and the Nazis. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Categories: History

Viking Manifesto

Viking Manifesto

The worst thing imaginable for a Viking was dying of old age . This belief , along
with a certain amount of substance abuse , made them fearless in battle . The
Viking method of doing business today , just as it was 1200 years ago , is based
on ...

Author: Steve Strid

Publisher: Marshall Cavendish Books Limited

ISBN: 0462099326

Category: Business & Economics

Page: 168

View: 268

The Vikings went from making wine snifters from the skulls of their enemies to selling furniture in flat boxes. They took civilization based on pillaging and plundering and gave us The Nobel Prize and IKEA. The Vikings are back, and this time they mean business. The Viking Manifesto is a call to arms for a new way of doing business. It's about having an original idea and a different way of making it happen. The ancient Vikings got rich with swords and fast ships; the modern ones with safe cars (Volvo) and sippable vodka (Absolut). Both broke the rules. Both came from nowhere to take the world by storm. This book reveals how Scandinavian companies are making a huge impact on the business landscape, and what lessons other companies can learn from them. It is a book that will astonish, inspire and amuse.
Categories: Business & Economics

American Archaeology Uncovers the Vikings

American Archaeology Uncovers the Vikings

Lois Miner Huey. the 1600s rather than people from the 1800s? They use a
method called stratigraphy (struh-TIG-ra-fee). Over time, layers of soil called
strata build up on a site through natural causes or when people add their own
materials.

Author: Lois Miner Huey

Publisher: Marshall Cavendish

ISBN: 0761444998

Category: Juvenile Nonfiction

Page: 64

View: 465

To understand how previous generations of people lived, worked, and played, what is the best research method-digging for facts on the Internet? Boring! the answer lies right beneath our feet: in the dirt. Across the United States and Canada, historical archaeologists dig far below cities and towns for clues about what happened after Europeans arrived. American Archaeology uncovers the stories of Dutch, English, African, Spanish–even Viking–settlers in North America. Some settlers left behind documents such as diaries, letters, maps, and land deeds. Many other, less tidy settlers left their garbage–food bones, tools, broken dishes, buttons, bottles, toys, and gun parts. Archaeologists carefully scrape away soil, layer by layer, to uncover objects used by people long ago. By learning about these excavations and examining a variety of artifacts, young readers learn about U.S. and Canadian history in a fresh and unique way.
Categories: Juvenile Nonfiction

32nd Aerospace Sciences Meeting Exhibit 94 0220 94 0254

32nd Aerospace Sciences Meeting   Exhibit  94 0220   94 0254

SLA - 561 material can be applied by four methods : 1 ) spraying ; 2 ) molding in
sheets which are subsequently bonded ; 3 ) molding in place ; or 4 ) applying via
honeycomb by the Viking method . This paper presents early plasma - arc test ...

Author:

Publisher:

ISBN: PSU:000023651074

Category: Aeronautics

Page:

View: 417

Categories: Aeronautics