The Stress Solution

The Stress Solution

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

Author: Rangan Chatterjee

Publisher: Penguin UK

ISBN: 9780241317952

Category: Self-Help

Page: 272

View: 309

**From the author of the Sunday Times bestselling The 4 Pillar Plan** 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
Categories: Self-Help

The Stress Solution

The Stress Solution

A guide to controlling stress helps one discover new techniques to handle conflicts and ease tension, choose the ideal diet and exercise programs, and learn simple exercises to reduce stress. Reprint.

Author: Lyle H. Miller

Publisher:

ISBN: 0671753118

Category: Stress management

Page: 448

View: 171

A guide to controlling stress helps one discover new techniques to handle conflicts and ease tension, choose the ideal diet and exercise programs, and learn simple exercises to reduce stress. Reprint.
Categories: Stress management

The Stress Solution

The Stress Solution

In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own ...

Author: Arthur P. Ciaramicoli, EdD, PhD

Publisher: New World Library

ISBN: 9781608684090

Category: Self-Help

Page: 232

View: 391

Therapeutic tools for fighting the anxiety, fear, and depression caused by stress “We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In The Stress Solution, Ciaramicoli provides readers with simple, realistic, powerful techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. He developed this approach over thirty-five years of working with clients struggling with depression, anxiety, and addictions. Over and over again, he has helped sufferers overcome old hurts and combat performance anxiety, fears, and excessive worry. Ciaramicoli’s pioneering approach offers new promise to readers facing a variety of stress-based concerns.
Categories: Self-Help

Meditation

Meditation

Author: Mary Pearson

Publisher: Anchor Books

ISBN: 1906316791

Category: Meditation

Page: 127

View: 442

Categories: Meditation

The Anxiety and Stress Solution Deck

The Anxiety and Stress Solution Deck

"Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice."--Publisher's promotional description.

Author:

Publisher:

ISBN: 1683731859

Category:

Page:

View: 300

Categories:

The 10 Step Stress Solution

The 10 Step Stress Solution

A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help.

Author: Neil Shah

Publisher: Random House

ISBN: 9781446489345

Category: Self-Help

Page: 192

View: 857

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief. Find out how to: - manage your time - at work and at home - achieve work-life balance and lift your mood - improve your concentration and motivation - get a good night's sleep and stop worrying
Categories: Self-Help

10 Simple Solutions to Stress

10 Simple Solutions to Stress

These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.

Author: Claire Michaels Wheeler

Publisher: New Harbinger Publications

ISBN: 9781572244764

Category: Self-Help

Page: 192

View: 126

These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Categories: Self-Help

The Stress Overload Solution

The Stress Overload Solution

This book impacts all aspects of life in significant and meaningful ways - and reading it can change your life

Author: Laurel Mellin Phd

Publisher:

ISBN: 0986410756

Category:

Page: 316

View: 605

A landmark book on stress overload! Our hunter-gatherer brain is overwhelmed with stress, causing circuits to be encoded that trigger problems with mood, habits, relationships, and productivity. The solution to these problems is to go to the root cause: the circuit. It is based on Emotional Brain Training (EBT), an evidence-based method to change the wires that trigger stress-fueled problems and to prevent relapse. This book is like three books in one. Start by identifying your brain's stress style, the underlying need that your brain is seeking to fulfill by triggering these responses. Want more? Next, use simple emotional tools to deactivate the wire on the spot, and feel better faster. Last, to prevent relapse, discover the circuits that cause these problems and rewire them to prevent relapse and promote lasting results. This book impacts all aspects of life in significant and meaningful ways - and reading it can change your life!
Categories:

Stress Solutions for the Overstretched

Stress Solutions for the Overstretched

The first step is to identify the nature of stress and the effect that it has on our lives and this is achieved using a personal questionnaire within the text.

Author: D. Gibbons

Publisher: Palgrave Macmillan

ISBN: UOM:39015063289832

Category: Juvenile Nonfiction

Page: 96

View: 380

Written for the reader who suspects that he or she may be stressed particularly with the high pressure world of the dental practice, Stress Solutions for the Overstretched is designed to help with each step in the stress management process. The first step is to identify the nature of stress and the effect that it has on our lives and this is achieved using a personal questionnaire within the text. The book then helps the reader to examine the desired situation and provides ways in which to implement changes to achieve stress reduction and goal achievements.
Categories: Juvenile Nonfiction

The Wise and Witty Stress Solution Kit

The Wise and Witty Stress Solution Kit

Best-selling author Loretta LaRoche has found a new and amazing way to help people deal with their stress by creating The Wise and Witty Stress Solution Kit, which contains not only wisdom and humor, but practical ways to defuse and reduce ...

Author: Loretta LaRoche

Publisher: Hay House Incorporated

ISBN: 1401906141

Category: Self-Help

Page: 52

View: 434

Bestselling author Loretta LaRoche presents a new and amazing way to help people deal with their stress. The Wise and Witty Stress Solution Kit uses wisdom and humour as well as practical ways to defuse and reduce the anxieties of today's chaotic world. Not only is it possible to learn to manage stress, it can be fun. It also helps to develop those personal inner strengths that are easy to lose sight of.By using this kit, readers will begin their journey on the path to feeling less stressed and more optimistic, arriving at the wonderful realization that life can be fun without being frantic.
Categories: Self-Help

The Superstress Solution

The Superstress Solution

The SuperStress Solution will do more than help readers beat back the overload that is making them sick; it will restore physical harmony and balance.

Author: Roberta A. Lee

Publisher: Random House Incorporated

ISBN: 9780345508621

Category: Health & Fitness

Page: 286

View: 147

The SuperStress Solution will do more than help readers beat back the overload that is making them sick; it will restore physical harmony and balance. More than a program that makes readers feel better, it is a program that will make them truly well.
Categories: Health & Fitness

College Stress Solutions

College Stress Solutions

From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day.

Author: Kelci Lynn Lucier

Publisher: Simon and Schuster

ISBN: 9781440570919

Category: Education

Page: 240

View: 995

The tools you need to overcome everyday stress! Between trying to make the grade and finding a job in a market that continues to stagnate, there's more pressure than ever before to succeed. But the stress that comes from this pressure can also keep you from achieving your goals. College Stress Solutions teaches you how to use simple exercises to overcome your anxiety and find success while at school. From completing assignments on a tight deadline to dealing with classmates to thinking about your future, this book gives you the tools and advice you need to feel more calm, relaxed, and motivated each and every day. With these easy yet effective solutions, you'll conquer any social or academic demand that comes your way as you work toward your degree. Whether you're cramming for an exam or fighting with your roommate, you'll be able to move past your worries--and score the grades to prove it!
Categories: Education

Yoga Nidra for Complete Relaxation and Stress Relief

Yoga Nidra for Complete Relaxation and Stress Relief

In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone.

Author: Julie Lusk

Publisher: New Harbinger Publications

ISBN: 9781626251847

Category: Self-Help

Page: 200

View: 761

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Categories: Self-Help

47 Steps to Stress Management

47 Steps to Stress Management

47 Steps to Stress Management offers simple yet effective strategies for the prevention and treatment of stress.

Author: Laurie Geter R. N.

Publisher: Forward Enterprises LLC

ISBN: 9781451519808

Category: Health & Fitness

Page: 78

View: 764

47 Steps to Stress Management offers simple yet effective strategies for the prevention and treatment of stress. The author helps you take charge of your own health with lifestyle changes that lead to stress relief and shows how to prevent premature aging by managing the damaging effects of stress.
Categories: Health & Fitness

Stress Proof

Stress Proof

This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.

Author: Mithu Storoni

Publisher: Hachette UK

ISBN: 9781529385342

Category: Psychology

Page: 288

View: 501

Are you ready to stop feeling constantly stressed and become the best version of you? In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues. Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. *Rated #14 on the '100 Best Stress Management Books of All Time' list by BookAuthority* 'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution 'This new book could be the answer to a stress-free life ... emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard
Categories: Psychology

Stress to Happiness

Stress to Happiness

Your key to happiness is right in front of you. This book will open new doors that you did not believe were real. This is a small and handy manual by a trained meditation practitioner.

Author: Udit Kapoor

Publisher:

ISBN: 9780359154081

Category:

Page: 84

View: 427

Do you feel that happiness is gone from your life? Do you feel anxious and frustrated? Do you feel worried and irritated? Do you feel that stress is making you hollow from inside? What do you normally do when you are stressed or anxious or when you are in trouble? You start thinking about the solution which increases the stress and anxiety levels. Hence, thinking cannot solve the problem. Let's not waste more time 'thinking' about the solution. Your key to happiness is right in front of you. This book will open new doors that you did not believe were real. This is a small and handy manual by a trained meditation practitioner. It consists of easy and quick medication techniques that will 'Free your Mind from Stress' and also make you happy and calm in less than 30 mins.It will take you on a dynamic exploration of your own mind, giving you a clear and usable understanding of the essence of meditation and happiness. Enjoy Meditation. Enjoy Happiness.
Categories:

The Doorway to Stress Relief

The Doorway to Stress Relief

Eventually, this leads to physiological breakdowns (burnouts). The Doorway to Stress Relief Workshop Relieves the physical and phychological pains caused by the rapidly growing social, economical and technological system we have created.

Author: Claude Laurin

Publisher: AuthorHouse

ISBN: 9781456758127

Category: Self-Help

Page: 112

View: 430

Most people never realize the diffrence between inner-motivation and and external manipulation, as a result most fall under the power of manipulation. Even if they achieve their social and finacial goals, many wind up in vauums of insecurities that cause a lot of stress. Eventually, this leads to physiological breakdowns (burnouts). The Doorway to Stress Relief Workshop Relieves the physical and phychological pains caused by the rapidly growing social, economical and technological system we have created. Unlike most self-improvement books courses and techniques it does not teach or try to implement a reward system that leads to more of status, recognition,knowledge and rewards that cause stress. It is a simple workshop that is easy to read ,understand and complete. The workshop includes a unique twenty one day reinforcement technique.
Categories: Self-Help

The Natural Stress Solution

The Natural Stress Solution

Because the medication is designed to alter brain chemistry and responses to
stress, it can take time to become effective and this could cause patients seeking
an instant fix to become frustrated and not follow their treatment instructions ...

Author: Rachel Frank PhD

Publisher: Bast & Rune

ISBN:

Category: Self-Help

Page: 132

View: 185

Simple 5 Week Plan for Stress Relief and Prevention Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American’s lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. In this book, Holistic Health Counselor Dr. Rachel Frank teaches you the program she uses with her health coaching clients. Imagine...Managing stressful event with ease so you can keep calm and move onReducing your blood pressure and risk for cardiovascular diseaseLearning how to be happy with yourselfFinally getting amazing restful sleep and waking up refreshed and alertReducing your stress without taking medications of paying for costly doctors visitsTaking your health and wellbeing into your own hands and SUCCEEDING!!!!Anyone can be stress free... Dr. Rachel will teach you what what stress is, the two types of stress, the health impact of stress, 5 stress management techniques you can do NOW at home, and provide a week by week plan for implementing those techniques and the stress reduction workbook format laid out for you to make stumbling on happiness easy to do. You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Learn a variety of natural stress relief techniques... You will learn meditation/ the relaxation response, the law of attraction, how food impacts mood, developing a successful sleep strategy, and how to use aromatherapy for yourself. Join Dr. Rachel and her clients in taking control of the stress in your life using the 5 week training program in The Natural Stress Solution today! Get your copy today! Scroll up and Click Add to Cart.
Categories: Self-Help

The Resiliency Revolution

The Resiliency Revolution

In The Resiliency rEvolution, you'll learn how to recover from stress more quickly and raise your threshold for it.. —Jon Anastasio, V.P. Learning & Development, Nordstrom, Inc.

Author: Jenny C. Evans

Publisher: Wise Ink Creative Publishing

ISBN: 1940014263

Category: Health & Fitness

Page: 384

View: 160

The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best—professionally and personally—in the face of stress.
Categories: Health & Fitness