The Need to Say No

The Need to Say No

Those who rarely say no and finally do often feel suppressed anger flare up.
They become like China Shop Bulls crashing through the home and causing
destruction. Theyarered with rage from past hurts. Be aware of these patterns and
police ...

Author: Jill Brooke

Publisher: Hatherleigh Press

ISBN: 9781578264629

Category: Self-Help

Page: 160

View: 814

The Need to Say No is a simple inspirational guide and instructional manual to help the reader gain command of their relationships by setting boundaries. Whether in love, work, family, or the world, the need to say no is imperative at times. And rather than accepting another transgression or being bullied, learning to set healthy boundaries is essential for our health and well-being at home, in the workplace, or the communities in which we live. The Need to Say No includes helpful advice on how to say no without fear and without injury to either party. It is an essential book for anyone who has said yes too often or just accepted an unacceptable status quo. Emile M. Cioran wrote, "Tyranny destroys or strengthens the individual." Indeed if we allow ourselves to accept a fate without setting boundaries through our will and actions, we can be destroyed emotionally, psychologically, and even physically. Many people have to learn the skills to defend themselves from the inappropriate demands of others, and for that reason The Need to Say No is written. Whether dealing with an abusive love partner, an inappropriate boss, a child that demands everything, a societal condition that needs to stop, or any other kind of bullies, we have the power within ourselves to change the outcomes for the better: to be bullish without being bulldozed. And this better outcome can mean peace at home, success at work, and real change in the world. The Need to Say No uses the metaphor of a bull to examine the behaviors of bullies and boundary violators and also includes mythological, historical and contemporary bull stories and uses them to identify the 10 bull archetypes of aggressive personalities you often encounter and how to deal effectively with them. The Need to Say No provides inspiration and guidance in an entertaining and positive way to help us improve our lives through the decision to say no. Rich with quotes, illustrations, anecdotes, examples, tips, and more this book delivers a profound way to reach a positive conclusion: by saying "no."
Categories: Self-Help

Why Do I Say Yes When I Need to Say No

Why Do I Say  Yes  When I Need to Say  No

Scripture references that do not have a Bible version noted are either
acknowledged in the footnotes or the author's paraphrase. Cover by Koechel
Peterson & Associates, Minneapolis, Minnesota Harvest House Publishers has
made every ...

Author: Michelle McKinney Hammond

Publisher: Harvest House Publishers

ISBN: 9780736936873

Category: Religion

Page: 240

View: 214

What makes breaking the rules so tantalizing? What makes people gamble with their reputations, possessions and relationships with loved ones? The answer: Temptation. Popular author Michelle McKinney Hammond's Why Do I Say "Yes" When I Need to Say "No"? is for every believer who struggles with temptation and the pain of falling short of God's plan. Using biblical examples, Michelle gives readers the tools to... recognize Satan's guises and devices discover the avenues of escape God has provided when tempting situations arise develop a strong sense of purpose and vision Read will find help in gaining control over temptation, discovering the life of abundance that God has created especially for them. Formerly titled The Genius of Temptation.
Categories: Religion

Learning How to Say No When You Usually Say Yes

Learning How to Say No When You Usually Say Yes

In various interviews with parents, educators, psychologists, and everyday people just like you, this book is an insightful guide that will give you the knowledge and the confidence to begin living your life the way you want.

Author: Maritza Manresa

Publisher: Atlantic Publishing Company

ISBN: 9781601383846

Category: Language Arts & Disciplines

Page: 288

View: 177

Categories: Language Arts & Disciplines

The Art of Saying No

The Art of Saying No

DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for ...

Author: Damon Zahariades


ISBN: 1549572741

Category: Decision making

Page: 170

View: 165

Stop Being A People Pleaser! Learn How To Set Boundaries And Say NO - Without Feeling Guilty! Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?If so, THE ART OF SAYING NO is for you.Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process. DOWNLOAD The Art Of Saying NO: How To Stand Your Ground, Reclaim Your Time And Energy, And Refuse To Be Taken For Granted (Without Feeling Guilty!) Amazon bestselling author, Damon Zahariades, provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.In THE ART OF SAYING NO, you'll discover: my personal struggle with being a people pleaser (and how I overcame the habit!) the top 11 reasons we tend to say yes when we know we should say no 10 simple strategies for turning people down with finesse why saying no to people doesn't make you a bad person (the opposite is true!) the best way to develop the habit of setting personal and professional boundaries how to know whether you're a people pleaser (and how to gauge the severity of the problem) PLUS, BONUS MATERIAL: dedicated sections on saying no to your spouse, kids, friends, neighbors, coworkers, clients, bosses, and even strangers!If you're sick and tired of being taken for granted, grab your copy of THE ART OF SAYING NO today! Start taking control of your life by learning how to say that simple, beautiful word: "No."Scroll to the top of the page and click the "BUY NOW" button!
Categories: Decision making

How to Say No

How to Say No

If so, you might be a serial pleaser, trapped by other people's demands and needs. This book is all about teaching you to learn to live your life and do what you want to do.

Author: Corinne Sweet


ISBN: 0340746181

Category: Assertiveness (Psychology)

Page: 178

View: 553

Do you find it hard to say no? Do you fear being disliked or abandoned if you refuse to do something. If so, you might be a serial pleaser, trapped by other people's demands and needs. This book is all about teaching you to learn to live your life and do what you want to do. It covers recognizing the symptoms, how you became a pleaser, how it affects you in love, at work and at home, and how to overcome the need to please.
Categories: Assertiveness (Psychology)

How to Say No and Keep Your Friends

How to Say No and Keep Your Friends

Now you need to follow through on your decision and avoid being controlled .
You need to say or do something that will let your friends know that you are not
going to join them . And you must do this in 30 seconds or less . These actions to

Author: Sharon Scott

Publisher: Human Resource Development

ISBN: 0874254094

Category: Self-Help

Page: 161

View: 154

Tells how to deal with negative peer pressure, explains how to make a good decision, and discusses behavior related to tobacco, alcohol, drugs, and sex.
Categories: Self-Help

The Power of a Positive No

The Power of a Positive No

This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and ...

Author: William Ury

Publisher: Bantam

ISBN: 0553903527

Category: Self-Help

Page: 272

View: 779

No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say No–to people at work, at home, and in our communities–because No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. That’s why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Ury’s celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what counts–our own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill you’ll ever learn! From the Hardcover edition.
Categories: Self-Help

Never Say No Comment

Never Say  No Comment

Tom : “ We know that many domestic engineers use transit for shopping , so we
want to know what times and routes will work best for their needs . Say they work
in DeCare Heights and want to shop at The Point Plaza , over here . The closest ...

Author: Ian Taylor

Publisher: Author's Choice Publishing

ISBN: 0969736932

Category: Language Arts & Disciplines

Page: 180

View: 125

- Go behind the scenes of 'Spin College' a top-secret media training centre where the Reporter From Hell teaches an engineer, a customer service executive and a police chief to use the common sense language of professional spokespersons. - Play the Spin Doctor's Game to avoid the traps of negative messages and negative people. - Write a One-Minute Power Message about the most important issues in your life or career, using a simple template.
Categories: Language Arts & Disciplines



We do not regard food as a necessity for sustenance; in fact, necessity or hunger
or even nutrition is no longer the concern of many people: they eat to satisfy their
craving, their appetite, rather than eat for their energy or work requirements.

Author: J.P. VASWANI

Publisher: Balboa Press

ISBN: 9781452578873

Category: Family & Relationships

Page: 146

View: 134

Say no to the joy-killers, the destructive emotions that make life a misery for you and others. This is the clear message of this down-to-earth and eminently practical self-help manual, by Rev. Dada J. P. Vaswani. You can learn how to look within yourself, identify your weaknesses, understand their root causes, and eliminate them with simple exercises in self-analysis and practical suggestions that are easy to follow. Don't let the joy-killers swamp your spirits! Rediscover the joy and peace that are your birthright with this easy, effective guide to interior cleansing. Delete those negatives within you to become a happier, better human being. One of India's foremost spiritual leaders, J. P. Vaswani is the author of more than two hundred inspirational and self-help books, most of them bestsellers. A scientist-turned-philosopher, he is widely admired all over the world for his message of practical optimism.
Categories: Family & Relationships

Just Say no to Family Values

Just Say  no  to Family Values

So I ' ll just say it . I ' ll ask the obvious : Why do ... There is no need to launch one
of those costly expeditions To research the ice floe saloons of Tuktoyaktuk Or the
distant jungle beerhalls of deepest Borneo . In fact , we don ' t even have to get ...

Author: David Day

Publisher: Exile Editions, Ltd.

ISBN: 1550961624


Page: 89

View: 826


Free to Say No

Free to Say No

96 As in the first two books of Free Will, there is no moral responsibility for “
natural” or “necessary” sin, so the will must retain power to will good and sayNo
to sin. Augustine has increased his emphasis on the fallen will's need for grace.

Author: Eric L. Jenkins

Publisher: Wipf and Stock Publishers

ISBN: 9781621899198

Category: Religion

Page: 146

View: 950

For centuries Augustine's theory of free will has been used to explain why God is not the author of evil and humans are morally responsible for sin. Yet, when he embraced the doctrines of unconditional election and operative grace, Augustine began modifying his theory of free will. His final works claim his evolved notion of free will remained consistent with his early view, but this claim has provoked significant debate. Some scholars take him at his word, interpreting his teachings on free will in light of his later predestination teachings. Others reject his claim of continuity and warn of great inconsistencies between his early and later works. Few have undertaken a thorough study of Augustine's works to compare his early notion of free will with his later theory of predestination. Free To Say No? is a detailed study of Augustine's work that presents clear evidence in Augustine's own words for a significant discontinuity between his early and later theories--especially the disappearance of the will's freedom to say No--and offers some fascinating insights as to why Augustine proposed such drastic changes.
Categories: Religion

Saying Yes to Saying No

Saying Yes  to Saying No

I have chosen to say yes to the Lord in my responsibility as a parent and no to
delegating myjob as a parent to anyone else. I have chosen to take the heat for
my daughters if they say no to something outside of their yes. I am choosing to be

Author: Christy Baca

Publisher: WestBow Press

ISBN: 9781449756918

Category: Family & Relationships

Page: 134

View: 225

Saying Yes! to Saying No, moved me to being convicted of how calloused I had become to the influences in our world today, and yet I felt challenged to take a stand against those same influences for my sons. If you have children or grandchildren, you will want to teach them to Say No when it counts, and this book will give you the tools to start now! - Ryan Knight, D.C. Sex is going to become a part of everyones life at some point. Are you one of the 90% of parents who wish they knew what to say when it came to talking to your son or daughter about sex? Saying Yes! to Saying No addresses issues like sexting, pornography, boundaries in dating, and much more. Saying Yes! to Saying No will give you tools to start developing the conversation of sexual intimacy from age three, building on that conversation through your son or daughters young adult years. Powerful Scriptures are placed in each chapter to remind you of the promises God has given you as a parent. To book Christy for your next event [email protected]
Categories: Family & Relationships

Say No To Heart Disease

Say No To Heart Disease

If you do not need to lose weight, you can relax this to 15GLs per main meal and
7.5GLs per snack. You also have an additional 5GLs per day for drinks, making a
total of 45GLs for weight loss and 65GLs for general cardiovascular health.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 9780748133765

Category: Health & Fitness

Page: 224

View: 461

We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
Categories: Health & Fitness

Becoming a Professional Life Coach Lessons from the Institute of Life Coach Training

Becoming a Professional Life Coach  Lessons from the Institute of Life Coach Training

EXERCISE 13.4 Where Do You Need to Say No Right Now? Identify the places
in your life where you see the need to say no. These are places where you need
tighter boundaries. Identify 5 to 10 “no's” you need to say. Then, for each one, ask

Author: Diane S. Menendez

Publisher: W. W. Norton & Company

ISBN: 9780393710977

Category: Psychology

Page: 480

View: 226

An updated version of the best-selling therapist-to-coach transition text. With his bestselling Therapist As Life Coach, Pat Williams introduced the therapeutic community to the career of life coach, and in Becoming a Professional Life Coach he and Diane Menendez covered all the basic principles and strategies for effective coaching. Now Williams, founder of the Institute for Life Coach Training (ILCT), and Menendez, former faculty at ILCT—both master certified coaches—bring back the book that has taught thousands of coaches over the past eight years with all-new information on coaching competencies, ethics, somatic coaching, wellness coaching, and how positive psychology and neuroscience are informing the profession today. Moving seamlessly from coaching fundamentals—listening skills, effective language, session preparation—to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, align values and actions, maintain a positive mind-set, and live with integrity, this new edition is one-stop-shopping for beginner and advanced coaches alike. Beginning with a brief history of the foundations of coaching and its future trajectory, Becoming a Professional Life Coach takes readers step-by-step through the coaching process, covering all the crucial ideas and techniques for being a successful life coach, including: • Listening to, versus listening for, versus listening with • Establishing a client’s focus • Giving honest feedback and observation • Formulating first coaching conversations • Asking powerful, eliciting questions • Understanding human developmental issues • Reframing a client’s perspective • Enacting change with clients • Helping clients to identify and fulfill core values, and much, much more. All the major skillsets for empowering and “stretching” clients are covered. By filling the pages with client exercises, worksheets, sample dialogues, and self-assessments, Williams and Menendez give readers a hands-on coaching manual to expertly guide their clients to purposeful, transformative lives. Today, with more and more therapists incorporating coaching into their practices, and the number of master certified coaches, many with niche expertise, growing every year, Becoming a Professional Life Coach fills a greater need than ever. By tackling the nuts and bolts of coaching, Williams and Menendez equip readers with the tools and techniques they need to make a difference in their clients’ lives.
Categories: Psychology

Learn to Say No If You Don t Want to Say Yes

Learn to Say No If You Don   t Want to Say Yes

Did you have shame of any kind? Did you feel that other peoplecan also face the
problem, just like you? Did you hesitate? Did youfeelpeeved? Was your
concentration broken? Did you say,“I know all this but there is no need to know

Author: Renu Saran

Publisher: Diamond Pocket Books Pvt Ltd

ISBN: 9789350833759


Page: 176

View: 982

In our daily life, we have to face the request of one kind or other. We love to help others and it is a good habit as well. But then, we do not have time to fulfill our own needs. Thus, frustration starts cropping up in our mind. For most people, it is different to say 'No' to others. We know that if we say 'No' at the right time, we can escape many problems of life. In this book, some methods have been given to say 'No.' That way, we can make our life happy and save the time and efforts of other people. This book would be 'ideal' for the youth, housewives, executives and elders.

Leadership Personal Development and Career Success

Leadership  Personal Development and Career Success

Susan was to say no to almost everything until she could finish up the many
projects to which she was already committed. ... However, Susan was a real
leader in her workplace and felt that she needed to take initiative and do more
than she ...

Author: Cliff Ricketts

Publisher: Cengage Learning

ISBN: 9781133169819

Category: Science

Page: 640

View: 124

Defying the tired cliche that leaders are born and not made, Leadership: Personal Development and Career Success 3rd Edition explains and demonstrates the leadership skills and abilities that are most valued in agricultural industries, helping students to identify and enhance their strongest traits. The authors' emphasis is on human relations, decision-making, promoting healthy lifestyles, maintaining a positive attitude, cooperative small and large group activities, and proper utilization of human resources, focusing on those skills that will most benefit the leaders of tomorrow. Leadership: Personal Development and Career Success 3rd Edition analyzes attributes and capabilities of those in leadership positions, to assist students in the development of their communication skills and interpersonal relationship and other related skills. Students will learn the fundamentals of public speaking, FFA Parliamentary Procedure, group dynamics, interpersonal skills and workplace readiness. English, speaking skills, higher order thinking, and basic communication skills will be reinforced. A generous number of activities, along with objectives and questions, motivate students to put these into action. A financial management chapter details how to successfully manage, budget and invest money with innovative ideas on accumulating personal wealth through agricultural enterprises. As we enter the 21st century and a global marketplace, these skills will become more important as an asset for career success. Leadership: Personal Development and Career Success 3rd Edition will prepare students for agricultural careers, build awareness, and develop tomorrow's leaders in the food, fiber, and natural resources fields. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Categories: Science

Say No To Arthritis

Say No To Arthritis

It also needs to be high in slow-releasing, low-GL carbohydrate foods and low in
fast-releasing sugar, low in overall fat but with a high proportion of essential fats,
and low in stimulants and alcohol. ... No two people react to the same foods.

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 9780748125081

Category: Family & Relationships

Page: 384

View: 342

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme. SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
Categories: Family & Relationships

We Say NO

We Say NO

As a sort of manifesto for those who felt called to nonviolence because of their
commitment to Christ as well as for non-Christians who opposed war, Sheppard
published We Say NO! The Plain Man's Guide to Pacifism in September 1935,
just ...

Author: H. R. L. Sheppard

Publisher: Wipf and Stock Publishers

ISBN: 9781620329221

Category: Religion

Page: 172

View: 856

"In 1934, Anglican priest H. R. L (""Dick"") Sheppard challenged young men in England to pledge to ""say NO!"" to participation in future wars. The response to his call was so overwhelmingly enthusiastic that the next year Sheppard published We Say NO! The Plain Man's Guide to Pacifism and founded the Peace Pledge Union, a pacifist organization that's still going strong in Britain today. His book, a best-seller during his lifetime, has become a classic in Christian pacifism. It contains the fundamentals of Sheppard's call for a Christian response to violence that remains loyal to the ""constructively revolutionary"" spirit of Jesus. Sheppard's commitment to the gospel of nonviolence made him slightly disreputable within the Church of England but earned him a lasting place among twentieth-century champions of pacifism. This new edition of We Say NO!, completely annotated and prefaced with an introduction that provides detailed information about Sheppard and the peace movement he launched, aims to present his case for Christian pacifism to a new generation. "
Categories: Religion

Say No To Diabetes

Say No To Diabetes

this, one other study did find that Nacetylglucosamine switched off autoimmune
inflammatory bowel disease, possibly confirming the importance of this nutrient
for further research. In my opinion, given that there are no down sides, it's worth ...

Author: Patrick Holford

Publisher: Hachette UK

ISBN: 9780748128068

Category: Health & Fitness

Page: 288

View: 353

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
Categories: Health & Fitness

How To Say No While Trying To Work And Become Dramatically More Productive

How To Say No While Trying To Work And Become Dramatically More Productive

Well knowing where you spend most of your time is going to allow you to raise
the standards of your project in a way that's relative to the importance of your
available time. It is going to allow you to shift your mind from distracting yourself
all the ...

Author: Chris Diamond

Publisher: Chris Diamond


Category: Self-Help


View: 364

Do you feel guilty when you say no to other people? When it comes to building a business on the Internet, it brings the convenience of working from home or anywhere around the world. However, things like distractions, requests, and demands from other people are holding us back, especially if they do not serve our current projects. So how to deal in such situations? In this productivity report, you'll know exactly: - How to say no to demands and requests without feeling guilty? - How to achieve higher levels of performance, even if you are not good in planning? - What are some of the most important skills when it comes to prioritizing and organizing things so that you can finish tasks and projects on time? - How to break the chains of obligation other people have on us, and more importantly, learning the skills to say no at anytime we want WITHOUT being mean and disrespectful to others? - What you need to do in order to tap into higher levels of performance? - How to track your time in order to unleash your profits potential? - And much more... Buy this productivity report right now, and become dramatically more productive at your work! You'll get the available time you need to do the things that are important to you - guaranteed! *Important: If you do not like this productivity report - for whatever reason - your money back is guaranteed!
Categories: Self-Help