The Complete Idiot s Guide to Fast and Fresh Meals

The Complete Idiot s Guide to Fast and Fresh Meals

Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen.

Author: Ellen Brown

Publisher: Penguin

ISBN: 9781440626166

Category: Cooking

Page: 352

View: 223

Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen. With more than 300 recipes, and plenty of time-saving, shopping, and storage tips, The Complete Idiot's Guide® to Fast and Fresh Meals provides everything from quick hors d'oeuvres and appetizers to dessert-all made fresh in record time! -Recipes can be made quickly from fresh ingredients and do not rely on prepackaged foods -More than 300 recipes, many with clever variations -Organized for easy reference -Includes recipes suitable for entertaining, as well as family meals -Will satisfy everyone from hard-core carnivores to vegans
Categories: Cooking

The Complete Idiot s Guide to Juice Fasting

The Complete Idiot s Guide to Juice Fasting

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body.

Author: Bo Rinaldi

Publisher: Penguin

ISBN: 9781615642779

Category: Health & Fitness

Page: 224

View: 531

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast - so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.
Categories: Health & Fitness

The Complete Idiot s Guide to Eating Raw

The Complete Idiot s Guide to Eating Raw

In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be ...

Author: Bo Rinaldi

Publisher: Penguin

ISBN: 9781440636226

Category: Health & Fitness

Page: 352

View: 791

A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. * Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen * Recently published studies indicate that rheumatoid and fibromyalgia patients-who number in the millions-can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
Categories: Health & Fitness

The Complete Idiot s Guide to Low Sodium Meals

The Complete Idiot s Guide to Low Sodium Meals

If you've just got to have your salad dressing, you can buy a selection of sodium-
free varieties. Better yet, you can whip up your own fast, fresh, and fabulous salad
dressings right in your own kitchen. You only need a few ingredients, a small ...

Author: Heidi McIndoo MS RD LDN

Publisher: Penguin

ISBN: 9781615644971

Category: Cooking

Page: 384

View: 585

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavourful salt substitutes. Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments, categories often loaded with sodium. Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabelled foods and when eating out. More than 65 million Americans suffer from hypertension.
Categories: Cooking

The Complete Idiot s Guide Greens Cookbook

The Complete Idiot s Guide Greens Cookbook

Chapter 3 Stocking Your Green Kitchen In This Chapter 0 Buying the freshest,
most nutritious greens 0 Choosing locally grown, organic foods - Stocking your
pantry with ingredients for fast, fresh meals - Storing foods properly for nutrition, ...

Author: Trish Sebben-Krupka

Publisher: Penguin

ISBN: 9781615643462

Category: Cooking

Page: 320

View: 749

The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
Categories: Cooking

The Complete Idiot s Guide to Losing 20 Pounds in 2 Months Fast Track

The Complete Idiot s Guide to Losing 20 Pounds in 2 Months Fast Track

The Essential Plan You Need to Quickly Shed Weight When It Matters Most
Wendy Watkins. {/ TRY THIS! There are ... Plus, when you make a fresh meal,
make a double or triple batch so you freeze the leftovers for eating later. / TRY
THIS!

Author: Wendy Watkins

Publisher: Penguin

ISBN: 9781615644025

Category: Health & Fitness

Page: 160

View: 332

The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides readers with meal plans and exercises designed to take off 20 pounds in 2 months or perhaps 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy.
Categories: Health & Fitness

The Complete Idiot s Guide to Quick and Easy Low carb Meals

The Complete Idiot s Guide to Quick and Easy Low carb Meals

Quick on the heels of The Complete Idiot s Guide to Low-Carb Meals, (ISBN- 1592571808), comes the next entry which combines the hottest dieting trend with the hottest lifestyle trend The Complete Idiot s Guide Quick and Easy Low-Carb Meals.

Author: Tod Dimmick

Publisher:

ISBN: 1592573134

Category: Cooking

Page: 331

View: 722

A new easy-to-follow cookbook featuring the best in low-carbohydrate meals features more than 230 recipes for snacks, appetizers, vegetarian dishes, main and side dishes, and more, all of which can be prepared in twenty minutes or less. Original.
Categories: Cooking

The Complete Idiot s Guide to Good Fat Good Carb Meals

The Complete Idiot s Guide to Good Fat  Good Carb Meals

You will also learn that eating good carbs and good fats is not only a healthy
choice but is also a recipe for greattasting, ... Magic,” will make you stop and think
the next time you find yourself dashing into the local greasy spoon for a fast lunch
.

Author: Jody Whipple

Publisher: Penguin

ISBN: 9781440696466

Category: Cooking

Page: 400

View: 398

Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
Categories: Cooking

The Complete Idiot s Mini Guide to Raw Food Fasts and Cleanses

The Complete Idiot s Mini Guide to Raw Food Fasts and Cleanses

Fast. It's extremely important how you break a fast. When you're cleansing, you're
giving your digestive system a rest. ... Introduce mono foods (eat only one type of
food at a meal) and easily digestible foods (for example, potatoes, apples,
asparagus, green beans, peas, oats, and ... Day 1: go raw Enjoy fresh organic
fruit and juices, large salads with raw vegetables, and small amounts of nuts and
seeds.

Author: Jennifer Rinaldi

Publisher: Penguin

ISBN: 9781101463086

Category: Health & Fitness

Page:

View: 448

Starting a fast is not something you just jump into, but exploring the world of fasts, cleanses, and healthful foods isn't always the easiest thing to do. This guide provides you with the essentials for starting a new fast or cleanse. In it you'll find: *Why eating raw is a natural way to cleanse. *A list of different types of fasts. *Tools for the ultimate fast. *Introduction to the Master Cleanse.
Categories: Health & Fitness

The Complete Idiot s Guide to Low fat Vegan Cooking

The Complete Idiot s Guide to Low fat Vegan Cooking

Presents information about the health benefits of a low-fat vegan diet, along with over two hundred recipes for such options as smoothies, salads, soups, sauces, main dishes, snacks, and desserts.

Author: Bo Rinaldi

Publisher: Alpha Books

ISBN: 1615641874

Category: Cooking

Page: 303

View: 442

Presents information about the health benefits of a low-fat vegan diet, along with over two hundred recipes for such options as smoothies, salads, soups, sauces, main dishes, snacks, and desserts.
Categories: Cooking

The Complete Idiot s Guide to Dehydrating Foods

The Complete Idiot s Guide to Dehydrating Foods

Simple Techniques and Over 170 Recipes for Creating and Using Dehydrated
Foods Jeanette Hurt ... ideal for drying bread, fresh pasta, and rice so they'll cook
faster for those hurried weeknights when you're trying to get a nutritious dinner on
 ...

Author: Jeanette Hurt

Publisher: Penguin

ISBN: 9781615643769

Category: Cooking

Page: 288

View: 413

Save money and preserve your harvest with more than 80 delicious recipes! The Complete Idiot's Guide to Dehydrating Foods is a comprehensive introduction to the process of food dehydrating. Today, people are using home dehydrators for drying and preserving all types of foods, and at a fraction of the cost were they to buy commercially-dried foods. The authors take you through the dehydrating process, step by step, and show you how create a huge variety of dried foods, while maximizing your yield and savings. Here's what you'll find inside: 80 simple and delicious recipes for fruits, vegetables, herbs and blends, meats and jerkies, dairy, crackers, grains and granola, fruit leathers, vegetable and fruit powders, dried soups and snacks, as well as desserts and healthier pet treats that your pet will absolutely love Practical guidance on buying the right dehydrator, setting up your dehydrating kitchen, purchasing essential tools and supplies, food safety and storage, and how to troubleshoot common issues Clear instructions for techniques to help make your dehydrated foods come out perfectly every time including slicing, peeling, prep work, pretreating, and rehydrating, plus tips for room drying and sun drying your foods Fun ideas for making special gifts with your dehydrated foods, plus tips for making gifts with dried flowers, creating potpourri, and more
Categories: Cooking

The Complete Idiot s Guide to Slow Cooker Cooking 2nd Edition

The Complete Idiot s Guide to Slow Cooker Cooking  2nd Edition

This light and healthful soup is faster to make than most because the Asian
vegetables are meant to remain crisp and, thus, ... Asian sesame oil 4 scallions,
rinsed, trimmed, and chopped 3 garlic cloves, peeled and minced 2 TB. grated
fresh ...

Author: Ellen Brown

Publisher: Penguin

ISBN: 9781440626135

Category: Cooking

Page: 400

View: 190

More than 300 sumptuous recipes from an award-winning author and chef. In this revised and expanded edition, award-winning author and chef Ellen Brown gives you all they need to know to make party appetizers such as spicy cheese fondue, easy classics such as Coq au Vin, vegetarian specialties such as slow-cooked black beans, and cobblers and puddings for dessert. Each chapter offers a great mix of easy, intermediate, and complex recipes.
Categories: Cooking

The Complete Idiot s Guide to Fermenting Foods

The Complete Idiot s Guide to Fermenting Foods

Make Your Own Delicious, Cultured Foods—Safely and Easily Wardeh Harmon
... You'll see it more often in fast-fermented sausages than long-fermented ones.
Spices. Always use dry spices, as fresh may carry undesirable bacteria. Organic
 ...

Author: Wardeh Harmon

Publisher: Penguin

ISBN: 9781101580219

Category: Cooking

Page: 320

View: 611

Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters
Categories: Cooking

Complete Guide to Intermittent Fasting

Complete Guide to Intermittent Fasting

In her new book, Complete Guide to the Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Intermittent Fasting into a simple to understand and easy to follow weight loss and healthy eating ...

Author: Dr. Emma Tyler

Publisher: Web Health Concepts

ISBN:

Category: Health & Fitness

Page: 34

View: 313

In her new book, Complete Guide to the Intermittent Fasting: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down Intermittent Fasting into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of Intermittent Fasting: What Intermittent Fasting is. The Different Types of Intermittent Fasting Plans. Major Health Benefits of Following an Intermittent Fasting Plan. What Foods Should be Eaten when using an Intermittent Fasting Program. What Foods Should be Avoided or Minimized on an Intermittent Fasting Diet Plan. A Simple & Nutritious 7-Day Intermittent Fasting Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss when Intermittent Fasting. Lifestyle Benefits of Losing Weight on an Intermittent Fasting Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Intermittent Fasting weight loss program and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Categories: Health & Fitness

The Complete Idiot s Guide to Gluten Free Vegan Cooking

The Complete Idiot s Guide to Gluten Free Vegan Cooking

Just gather some ingredients like fresh, frozen, or canned vegetables, and chop
them any way you like. (The smaller the size, the faster they'll cook.) Throw them
in a large pot, cover 'em up with some water or vegetable broth, and add some of
 ...

Author: Beverly Bennett

Publisher: Penguin

ISBN: 9781101559154

Category: Cooking

Page: 352

View: 956

With more than 200 recipes, this quide offers more delicious dishes than other cookbooks. Simplifies preparing delicious gluten-free meals.
Categories: Cooking

The Complete Idiot s Guide to Speed Reading

The Complete Idiot s Guide to Speed Reading

Time-Saving Strategies for Reading Faster and Remembering More Abby Marks
Beale, Pam Mullan ... Soon, Hellenbrand found it more expedient to forego fancy
lunches with models to do freelance graphic work for the museums around ...
Certainly exhibition directors, Herbert Hemphill, Jr. and Frederick Fried, didn't
know that they were in the founding moments of a truly fresh, young talented
tattoo artist.

Author: Abby Marks Beale

Publisher: Penguin

ISBN: 9781440636516

Category: Language Arts & Disciplines

Page: 304

View: 775

On your marks, get set, read! Most adults today are working with antiquated skills and ingrained beliefs about their reading abilities, or lack thereof. But with the tips and examples offered in The Complete Idiot's Guide® to Speed Reading, getting through a load of must-do reading doesn't have to be an arduous or overwhelming chore. The strategies are surprisingly simple once revealed. With practice, readers will not only speed through and understand books, articles, and professional journals but will also build their personal reading confidence and competence. * Written by a reading specialist * Useful for students, business people, lawyers, doctors * Includes how-to strategies as well as practice timed readings * Tips for reading on paper and onscreen Show More Show Less
Categories: Language Arts & Disciplines

The Complete Idiot s Guide to Sushi and Sashimi

The Complete Idiot s Guide to Sushi and Sashimi

Introduction. Today, sushi and sashimi are enjoyed around the globe, and in the
United States the delectable cuisine ... The sushi Hanaya invented was an early
form of fast food that was not fermented — therefore prepared quickly — and ...

Author: Chef Kaz Sato

Publisher: Penguin

ISBN: 9781440636578

Category: Cooking

Page: 192

View: 594

Restaurant quality sushi at home. Sushi is one of America's favorite specialty foods, yet it can be intimidating to prepare at home. This guide shows how easy it can be to prepare restaurant- quality sushi that anyone would be proud to serve. Family members and guests will be exclaiming "domo arigato!" in no time. * Contains 75 of the best sushi recipes from a well-known master sushi chef * Includes in-depth, step-by-step information on everything readers need to know, from buying the freshest ingredients to proper preparation techniques to appetizing presentation * Full-color insert helps reader fully understand and visualize the proper presentation
Categories: Cooking

The Complete Idiot s Guide to Losing Weight

The Complete Idiot s Guide to Losing Weight

If you think the dish could be prepared differently, ask whether the chef is willing
to use a different cooking method. ... Fast Food In an ideal weight-loss world,
there is always time to shop for fresh food and cook all our meals from scratch so
that ...

Author: Susan McQuillan

Publisher: Alpha Communications

ISBN: 0028621131

Category: Health & Fitness

Page: 308

View: 755

Offers advice on and strategies for developing positive eating habits, building a balanced diet, exercising, creating low-fat meals, and choosing diet-friendly foods when dining out
Categories: Health & Fitness

The Complete Idiot s Guide to Green Smoothies

The Complete Idiot s Guide to Green Smoothies

Shares smoothie and tonic recipes blended from fresh and natural foods and juices, and offers advice on combining ingredients and flavors and boosting the nutritional content of beverages.

Author: Bo Rinaldi

Publisher:

ISBN: 1615641645

Category: Cooking

Page: 210

View: 587

Shares smoothie and tonic recipes blended from fresh and natural foods and juices, and offers advice on combining ingredients and flavors and boosting the nutritional content of beverages.
Categories: Cooking

The Complete Idiot s Guide to Cover and Bake Meals

The Complete Idiot s Guide to Cover and Bake Meals

I have included feta and goat's milk cheese in some of these recipes, but
because they spoil more quickly than hard cheeses, buy them as you need them.
In your ... Fresh from the Freezer Let's not overlook the freezer for quick food fast.

Author: Ellen Brown

Publisher:

ISBN: 1592573711

Category: Cooking

Page: 332

View: 398

An innovative assortment of 220 casserole recipes features a taste-tempting variety of bold, new flavors and updated versions of classic favorites, including breakfast, brunch, lunch, dinner, and dessert dishes, accompanied by freezing and reheating recommendations, substitutions and variations, meatless options, and helpful cooking suggestions. Original.
Categories: Cooking