Half Marathon Training

Half Marathon Training

This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race.

Author: Amy Newton

Publisher:

ISBN: 1649441509

Category: Sports & Recreation

Page: 78

View: 641

Categories: Sports & Recreation

The Runner s World Big Book of Marathon and Half Marathon Training

The Runner s World Big Book of Marathon and Half Marathon Training

This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

Author: Jennifer Van Allen

Publisher: Rodale Books

ISBN: 9781609617080

Category: Sports & Recreation

Page: 304

View: 423

The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Categories: Sports & Recreation

Half Marathon Training Journal for Beginners

Half Marathon Training Journal for Beginners

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1073719715

Category:

Page: 76

View: 759

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

Half Marathon

Half Marathon

This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841263335

Category: Health & Fitness

Page: 216

View: 326

If you are thinking about training for a Half-Marathon, Jeff Galloway can help you prepare well, enjoy the training and grow from the achievement of crossing the finish line. This book is filled with tips on how to stay motivated and eliminate aches and pains and injuries.
Categories: Health & Fitness

Half Marathon Training Log for Beginners

Half Marathon Training Log for Beginners

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1073720942

Category:

Page: 76

View: 337

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

The Marathon and Half Marathon

The Marathon and Half Marathon

Written by a highly experienced personal trainer, this book explains everything you need to know about training, nutrition, hydration and race preparation.

Author: Graeme Hilditch

Publisher: Crowood Press

ISBN: 1861269633

Category: Sports & Recreation

Page: 176

View: 112

As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration.
Categories: Sports & Recreation

12 Week Half Marathon Training Journal

12 Week Half Marathon Training Journal

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1073730646

Category:

Page: 76

View: 476

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

Marathon and Half Marathon Training Journal

Marathon and Half Marathon Training Journal

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance.

Author: Dariusz Janczewski

Publisher: Createspace Independent Pub

ISBN: 1450566618

Category: Sports & Recreation

Page: 250

View: 523

Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks
Categories: Sports & Recreation

Half Marathon Training Journal

Half Marathon Training Journal

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1073721000

Category:

Page: 76

View: 239

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

The Half Marathon Training Program on 2 Run s a Week

The Half Marathon Training Program on 2 Run s a Week

Is it possible to train for and run a 1⁄2 marathon when only doing 2 training runs a week?Isn't that craziness?

Author: Mike Gingerich

Publisher: Independently Published

ISBN: 9798606679485

Category:

Page: 76

View: 644

Is it possible to train for and run a 1/2 marathon when only doing 2 training runs a week?Isn't that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients: Longer runs at your Half Marathon Target Heart Rate (HMTHR) during training. Speedwork to toughen you up for the late miles of a 1/2 marathon. Lots of HIIT cross-training workouts in-between runs. Together, this combination saves you time, prepares your whole body, lessens wear and tear, and fits a busy lifestyle.
Categories:

Half Marathon Training Notebook

Half Marathon Training Notebook

Keep track of all your workouts as you train for your half marathon.

Author: Dannielle Obent

Publisher: Independently Published

ISBN: 1073719723

Category:

Page: 76

View: 455

Keep track of all your workouts as you train for your half marathon. This half marathon journal is an easy way to track your progress and make sure that you are on track to reach your goals. Pages Include: - Sample half marathon training schedule - Fillable half marathon training schedule - 12-week daily training logs - Reflections page
Categories:

Hal Higdon s Half Marathon Training

Hal Higdon s Half Marathon Training

Whether this is your first or fiftieth half marathon, there is a plan for you.

Author: Hal Higdon

Publisher: Human Kinetics

ISBN: 9781492585862

Category: Sports & Recreation

Page: 208

View: 327

Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.
Categories: Sports & Recreation

14 Week Half Marathon Training Schedule for Beginners

14 Week Half Marathon Training Schedule for Beginners

A 14-week training plan for complete half - marathon for beginners.

Author: Elite R N

Publisher: Independently Published

ISBN: 1095600303

Category:

Page: 42

View: 183

A 14-week training plan for complete half - marathon for beginners. Running 3 days a week and 2 days for Strength and Stretches training for help to build muscle so that your body can handle the repetitive stress of all that pavement pounding. And the stronger you are, the faster you'll go.Training for a half marathon needs to see you build up some regular running miles. Start this plan if you can already run for 20 to 30 minutes continuously. Your training should be progressive and balanced so you don't feel too tired.
Categories:

Absolute Beginner s Guide to Half marathon Training

Absolute Beginner s Guide to Half marathon Training

Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain.

Author: Heather Hedrick

Publisher: Que Pub

ISBN: 0789733145

Category: Health & Fitness

Page: 223

View: 384

Signed up for a half-marathon and not sure what you've gotten yourself into? Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand introduction to the world of running half-marathon, or shorter, race. Endorsed by the National Institute for Fitness and Sport, this book is packed with illustrations, notes on how to stay motivated and tips on how to train without pain. It will guide you through your marathon-training program and show you how to find the appropriate clothing and shoes, prevent and treat injuries and warm-up before running. Even if you are walking a shorter distance, this is a beneficial training manual. So run, or walk, to your nearest bookstore and pick up a copy of ABG to Half-Marathon Training today!
Categories: Health & Fitness

Half Marathon Training Journal

Half Marathon Training Journal

Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race.

Author: Running Log

Publisher:

ISBN: 1099475279

Category:

Page: 76

View: 505

Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.
Categories:

Running

Running

Running, An Annual Program will organize your running life, telling you how to run (with other optional exercises) throughout the year, to prepare for the goal of your choice.

Author: Jeff Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 9781841261690

Category: Sports & Recreation

Page: 256

View: 122

This book will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries.
Categories: Sports & Recreation

We Run This Place

We Run This Place

Use this logbook as your personal trainer Cool gift to surprise a beginning runner Cracked cement look designer cover

Author: Run This City Media

Publisher: Independently Published

ISBN: 1071055550

Category:

Page: 76

View: 400

You need to keep to a regular schedule to be ready for that race. Simple layout, has all the prompts you will need for optimal progress Keep notes, pace yourself for 12 weeks, plus extra person notes pages Don't get sidetracked! Use this logbook as your personal trainer Cool gift to surprise a beginning runner Cracked cement look designer cover
Categories:

Half Sisters 13 1

Half Sisters 13 1

The Ultimate Half Marathon Running Training Tracker. This is a 6X9 75 Page of Prompted Fill In Training Information. Makes a Great Gift For Runners At All Levels.

Author: Pumped Legs Publishing

Publisher: Independently Published

ISBN: 1099299969

Category:

Page: 76

View: 178

The Ultimate Half Marathon Running Training Tracker. This is a 6X9 75 Page of Prompted Fill In Training Information. Makes a Great Gift For Runners At All Levels. Funny 1/2 Marathon Training Tracker Planner Gift **Race I'm Training For **Training Race Goals **Date of Race **Sample 12 Week Training Schedule Gift For Her Gift For Him Running Log conquer deliver deserve devote dream earn elevate encourage excel execute experience finalize finish flourish follow through Funny Half Marathon Training Tracker Planner With Prompted Fill In Your Race Information.
Categories:

The Official Rock n Roll Guide to Marathon Half Marathon Training

The Official Rock  n  Roll Guide to Marathon   Half Marathon Training

Experienced. Half-Marathon. Training. Plan. If you are a seasoned half-
marathoner hoping to run your next one faster, or an experienced 5K and 10K
racer looking to race a longer distance, the 12-Week Experienced Half-Marathon
Plan is for ...

Author: Mario Fraioli

Publisher: VeloPress

ISBN: 9781937716370

Category: Sports & Recreation

Page: 208

View: 336

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock 'n' Roll course tips, picks, and tricks
Categories: Sports & Recreation

13 1 Half Crazy

13 1 Half Crazy

The Ultimate Half Marathon Running Training Tracker. This is a 6X9 75 Page of Prompted Fill In Training Information. Makes a Great Gift For Runners At All Levels.

Author: Pumped Legs Publishing

Publisher: Independently Published

ISBN: 1099309409

Category:

Page: 76

View: 769

The Ultimate Half Marathon Running Training Tracker. This is a 6X9 75 Page of Prompted Fill In Training Information. Makes a Great Gift For Runners At All Levels. Funny 1/2 Marathon Training Tracker Planner Gift **Race I'm Training For **Training Race Goals **Date of Race **Sample 12 Week Training Schedule Gift For Her Gift For Him Running Log conquer deliver deserve devote dream earn elevate encourage excel execute experience finalize finish flourish follow through Funny Half Marathon Training Tracker Planner With Prompted Fill In Your Race Information.
Categories: