Balance

Balance

As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.

Author: Rachel Grunwell

Publisher:

ISBN: 0994138385

Category: Cooking (Natural foods)

Page: 288

View: 350

Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans. As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about `balance.' Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for?
Categories: Cooking (Natural foods)

Food Health and Happiness

Food  Health and Happiness

From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a ...

Author: Oprah Winfrey

Publisher: Pan Macmillan

ISBN: 9781509847785

Category: Health & Fitness

Page:

View: 403

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.
Categories: Health & Fitness

Happy Food for Life

Happy Food for Life

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you!

Author: Henrik Ennart

Publisher: Bloomsbury Publishing

ISBN: 9781472974730

Category: Cooking

Page: 256

View: 802

Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its effect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushrooms roast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables... ... and many more helping you put the science into practice!
Categories: Cooking

Food Health and Happiness How to Get Skinny Liver and Healthy Heart

Food  Health  and Happiness  How to Get Skinny Liver and Healthy Heart

Food, Health, and Happiness: How to Get Skinny Liver and Healthy Heart Food,
Health, and Happiness: How to Get Skinny Liver and Healthy Heart Introduction
FOOD, HEALTH, AND HAPPINESS BRINJAL ASH GOURD RADISH FIG BITTER
 ...

Author: Melissa David Smith

Publisher: Lulu Press, Inc

ISBN: 9781365693632

Category: Self-Help

Page:

View: 866

We present natural ways to remain young and healthy forever by eating right vegetables and food. It has been scientifically proved that eating right, living right can prevent signs of “old age” for many years. We also describe health benefits of 25 most used vegetables in world: Brinjal, Ash Gourd, Radish, Fig, Green Banana, Green Papaya, Elephant foot yard, Ladies Finger, Bitter Gourd, Field Beans, Carrot, Coriander leave, Neem Leave, Onion, Tomato, Lemon, Tamarind, Bay Leaf, Garlic, Soybeans, Potato, Green Chilly, Pumpkin, Water Caltrop. This book will help readers to remain healthy, cure diseases and stay young for many years. In case readers do not find any of the items mentioned in this book, readers can reach out nearby “Indian Groceries” to buy the same. Laughter is best medicine for mind, it can cure, anxiety, depression, panic attack, 90% of mental problems can vanish by laughing it loudly for 10-15 minutes on a daily basis. We also present 100 hilarious jokes with illustration.
Categories: Self-Help

Magic Soup

Magic Soup

MAGIC SOUP features over 100 innovative recipes helping you to feel fuller and become healthier.

Author: Nicole Pisani

Publisher: Hachette UK

ISBN: 9781409154938

Category: Health & Fitness

Page: 240

View: 178

There is something about soup that has both the ability to revitalise and to soothe. They are packed with nutrition and offer variety, deliciousness and comfort as well as being a fantastic aid for weight-loss. Soup's versatility and health benefits are captured in MAGIC SOUP. Whether it's swapping a stale sandwich at lunchtime for a vibrant bowl full of grains and greens, or relaxing at home over a velvety blend of manuka-honeyed parsnip, cooking for a supper party or nursing a cold - there is always an occasion for soup. MAGIC SOUP features over 100 innovative recipes helping you to feel fuller and become healthier. Recipes such as salmon poached in lemongrass tea, lemon chicken and mint with quinoa, and the ultimate 'chicken soup for the soul' will redefine people's expectations and put paid to the myth that soup cannot be a hearty meal in itself. Nicole Pisani and Kate Adams have all the credentials to create recipes that are utterly delicious and in line with a balanced way of eating.
Categories: Health & Fitness

Superfoods

Superfoods

pomegranates; salads; snacks; meat; poultry; dinner; breakfast; vegetables; apples; radishes; carrot; diet

Author: Love Food

Publisher: Love Food

ISBN: 1474893295

Category: Cooking

Page: 320

View: 367

pomegranates; salads; snacks; meat; poultry; dinner; breakfast; vegetables; apples; radishes; carrot; diet
Categories: Cooking

The Power of Food

The Power of Food

Contains information on incorporating whole foods into the diet, includes recipes that feature fruits, vegetables, nuts, seeds, grains, and legumes, as well as profiles of twenty-four "power foods."

Author: Adam Hart

Publisher: Whitecap Books Limited

ISBN: 1770501827

Category: Cooking

Page: 200

View: 754

Contains information on incorporating whole foods into the diet, includes recipes that feature fruits, vegetables, nuts, seeds, grains, and legumes, as well as profiles of twenty-four "power foods."
Categories: Cooking

Integrative Nutrition

Integrative Nutrition

First published in 2007, Integrative Nutrition: A Whole-Life Approach to Health and Happiness, is the pioneering work by Joshua Rosenthal, the founder of the Institute for Integrative Nutrition and creator of the health coaching field.

Author: Joshua Rosenthal

Publisher: Integrative Nutrition LLC

ISBN: 194190808X

Category: Diet

Page: 384

View: 351

Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
Categories: Diet

Raw Free

Raw   Free

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

Author: Sophie Steevens

Publisher: Allen & Unwin

ISBN: 9781761060175

Category: Cooking

Page: 304

View: 206

Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.
Categories: Cooking

Integrative Nutrition Third Edition

Integrative Nutrition  Third Edition

There is no one-size-fits-all diet.

Author: Joshua Rosenthal

Publisher: Greenleaf Book Group

ISBN: 9780979526466

Category: Health & Fitness

Page: 400

View: 773

There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It’s time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: Learn the truth about food corporations, ­pharmaceutical companies and obesity. Weigh the strengths and weaknesses of many popular diets and cleanses. Discover why your body craves certain foods and why you should listen to those cravings. Explore the connection between food, ­sexuality, spirituality and work. Find out how cooking at home can boost your health. Add more to your diet rather than cut back. Release your dependency on restaurant food, fast food and processed food. Don’t be a health food addict: enjoy your favorite foods without guilt.
Categories: Health & Fitness

Hempseed Food the Real Secret Ingredient for Health Happiness

Hempseed Food  the Real Secret Ingredient for Health   Happiness

Hempseed Food, the Real Secret Ingredient for Health & Happiness, includes up-to-date info on hempseed's nutritional benefits, a history of Nature's perfect food, and an analysis of the misguided "drug war" that has for too long kept ...

Author: Mariann Garner-Wizard

Publisher: Lulu Press, Inc

ISBN: 9781312311831

Category: Health & Fitness

Page:

View: 135

Hempseed Food, the Real Secret Ingredient for Health & Happiness, includes up-to-date info on hempseed's nutritional benefits, a history of Nature's perfect food, and an analysis of the misguided "drug war" that has for too long kept hempseed foods marginal and little-known. Recipes start with basic preparation of whole raw hempseeds and proceed through simple recipes for hungry people to more ambitious dishes for the creative chef. All are selected to show what the hempseed can do and how best to use it, so cooks can include it in their own family favorites as well as the recipes here. Mariann Garner-Wizard has been a cannabis activist and a advocate of good nutrition since the 1970s. She writes regularly for the publications of the American Botanical Council, the primary US organization promoting scientific study of traditional and alternative medicine. She operates CannabisResource, an independent internet site offering hemp- and marijuana-related news, history, and activist resources.
Categories: Health & Fitness

The Jane Austen Diet

The Jane Austen Diet

The Jane Austen Diet, is the first retrospective look at the healthiest characters in classic literature and what they can teach us today.

Author: Bryan Kozlowski

Publisher: Turner

ISBN: 1684422124

Category: Health & Fitness

Page: 304

View: 387

What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.
Categories: Health & Fitness

The Pleasure Trap

The Pleasure Trap

A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change.

Author: Douglas J. Lisle

Publisher: Book Publishing Company

ISBN: 9781570679971

Category: Cooking

Page: 240

View: 273

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
Categories: Cooking

5 Secrets of Health and Happiness

5 Secrets of Health and Happiness

The ancient Chinese sages knew that the real secrets of lifelong health and happiness lay in some profound but simple secrets.

Author: Angela Hicks

Publisher: HarperThorsons

ISBN: 0007110693

Category: Health & Fitness

Page: 252

View: 205

The ancient Chinese sages knew that the real secrets of lifelong health and happiness lay in some profound but simple secrets. Discover the wisdom of their secrets for yourself and apply them to nourish and protect your energy, overcome illness and revitalise yourself. The Five Secrets show the way to feeling charged with energy, full of health, relaxed, happy and glad to be alive. Discover - The secret of understanding your constitution; The secret of eating right for your unique needs; The secret of emotional strength - and how to grow from setbacks; The secret of finding the right balance between work and rest; The secret of understanding your environment and how it affects you.
Categories: Health & Fitness

Integrative Nutrition

Integrative Nutrition

There is no one-size-fits-all diet. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health.

Author: Joshua Rosenthal

Publisher: Integrative Nutrition LLC

ISBN: 1941908144

Category: Health & Fitness

Page: 384

View: 558

There is no one-size-fits-all diet. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. - Learn the truth about food corporations, -pharmaceutical companies and obesity. - Weigh the strengths and weaknesses of many popular diets and cleanses. - Discover why your body craves certain foods and why you should listen to those cravings. - Explore the connection between food, -sexuality, spirituality, and work. - Find out how cooking at home can boost your health. - Add more to your diet rather than cut back. - Release your dependency on restaurant food, fast food, and processed food. - Don't be a health food addict: enjoy your favorite foods without guilt.
Categories: Health & Fitness

Essential Ohsawa

Essential Ohsawa

Compilation of Ohsawa's writings on health of body and mind.

Author: George Ohsawa

Publisher:

ISBN: 0918860571

Category:

Page: 256

View: 457

Compilation of Ohsawa's writings on health of body and mind.
Categories:

The Happy Pear Recipes for Happiness

The Happy Pear  Recipes for Happiness

'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be ...

Author: David Flynn

Publisher: Penguin UK

ISBN: 9781844884261

Category: Cooking

Page: 304

View: 770

The No 1 bestsellers' new book - packed with quick and easy veggie options, clever meat-free versions of popular favourites and inspiring advice on how to be healthier! 'These lovely boys always create incredibly tasty food' Jamie Oliver Though they have written two No 1 bestselling vegetarian cookbooks, David and Stephen Flynn, the twins behind the Happy Pear cafés and food business, know it can be challenging to juggle everything and still feel inspired! And being busy dads themselves they also know the pressure of getting delicious healthy meals on the table every day. So Recipes for Happiness is very close to their hearts. And it does what it says on the cover: it is crammed with recipes to make you happier - including a huge section of economical easy dinners that can be rustled up in 15 minutes (chickpea tikka masala, thai golden curry, one-pot creamy mushroom pasta); gorgeous hearty dishes (goulash, Greek summer stew, an ingenious one-pot lasagne that's cooked the hob); a selection of plant-based alternatives to family favourites (burgers, hotdogs, nuggets, kebabs), and irresistible treats (summer fruit bakewell tart, double choc brownie cake). For nearly 15 years David and Stephen's mantra has been Eat More Veg!. They have seen fads come and go and they know that what works - for themselves, their families and the thousands of people who eat the Happy Pear way. Cook from Recipes for Happiness and you too will definitely be well on the way to making your life healthier and happier! 'The poster boys for a healthy way of life!' Sunday Times 'A healthy eating phenomenon' Mail on Sunday 'Two of the most positive people I have ever had the pleasure of spending time with ... their story is one of inspiration' Dr Rangan Chatterjee 'These twins are on a roll' Time Out '[They] couldn't look healthier or happier ... poster boys for vegetarianism' The Times 'Crammed with great recipes to make you healthier and happier' Take a Break 'The boys are helping to make the world a healthier, happier place ... what's not to love?' Vegan Food and Living 'Enjoy these indulgent-but-healthy dishes indoors or out - you won't even notice it's raining' Vegan Living 'Substantial ... just right for someone interested in exploring the world of "plant-power"' The Vegetarian 'Inspired' Choice Magazine
Categories: Cooking

Eating for Happiness How to Boost Your Emotional Health with Wholesome Food

Eating for Happiness  How to Boost Your Emotional Health with Wholesome Food

Eating for Happiness: How to boost your emotional health with wholesome foodYour diet can affect your health, wellbeing, and happiness.

Author: Creative Bliss

Publisher: Independently Published

ISBN: 109025590X

Category: Health & Fitness

Page: 68

View: 598

Eating for Happiness: How to boost your emotional health with wholesome foodYour diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters. Your emotional wellbeing is linked to food. You may be able to boost your mood with specific diet changes. Although in general, it's important to follow a healthy diet, there are also particular things you can do to ensure you're getting the full benefits from your diet.What if the pursuit of happiness started with your dinner plate? By changing what and how you eat, you may be able to influence your mood in a positive way and strengthen your health at the same time
Categories: Health & Fitness

Skinny Is Overrated

Skinny Is Overrated

Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting.

Author: Danielle Milano

Publisher: BookPros, LLC

ISBN: 9780984235834

Category: Health & Fitness

Page: 243

View: 483

Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be.
Categories: Health & Fitness