The Competitive Runner s Training Book

The Competitive Runner s Training Book

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

Author: Bill Dellinger

Publisher: Howell Book House

ISBN: 0020283407

Category: Sports & Recreation

Page: 160

View: 189

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies
Categories: Sports & Recreation

The Competitive Runner s Handbook

The Competitive Runner s Handbook

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete.

Author: Bob Glover

Publisher: Penguin

ISBN: 9781101199916

Category: Sports & Recreation

Page: 688

View: 252

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
Categories: Sports & Recreation

The New Competitive Runner s Handbook

The New Competitive Runner s Handbook

Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.

Author: Bob Glover

Publisher: Penguin (Non-Classics)

ISBN: 0140468374

Category: Running

Page: 628

View: 971

Provides advice on training for running races of all distances from a mile on up, with workout schedules and a discussion of racing techniques.
Categories: Running

The Runner s Training Diary

The Runner s Training Diary

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips.

Author: Bob Glover

Publisher: Penguin Group USA

ISBN: 0140469915

Category: Sports & Recreation

Page: 180

View: 392

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.
Categories: Sports & Recreation

Runner s World Best Competitive Running

Runner s World Best  Competitive Running

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, ...

Author: Adam Bean

Publisher: Rodale

ISBN: 159486375X

Category: Sports & Recreation

Page: 96

View: 512

A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.
Categories: Sports & Recreation

Training for Young Distance Runners

Training for Young Distance Runners

Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!

Author: Laurence S. Greene

Publisher: Human Kinetics

ISBN: 0736050914

Category: Sports & Recreation

Page: 226

View: 776

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Categories: Sports & Recreation

Better Training for Distance Runners

Better Training for Distance Runners

Presents racing and training programs that have produced national championship, Olympic medal, and world record performances

Author: David E. Martin

Publisher: Human Kinetics 1

ISBN: 0880115300

Category: Sports & Recreation

Page: 435

View: 641

Presents racing and training programs that have produced national championship, Olympic medal, and world record performances
Categories: Sports & Recreation

Masters Running

Masters Running

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more.

Author: Hal Higdon

Publisher: Rodale

ISBN: 1594860211

Category: Health & Fitness

Page: 240

View: 493

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.
Categories: Health & Fitness

Runner s World The Cutting Edge Runner

Runner s World The Cutting Edge Runner

Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, ...

Author: Matt Fitzgerald

Publisher: Rodale Books

ISBN: 9781609616403

Category: Sports & Recreation

Page: 288

View: 588

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance. The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability. Runner's World The Cutting-Edge Runner provides: • A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customization • In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and more • A complete "menu" of workouts for milers to marathoners Whether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.
Categories: Sports & Recreation

Training Distance Runners

Training Distance Runners

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners.

Author: David E. Martin

Publisher: Human Kinetics

ISBN: 0873227271

Category: Sports & Recreation

Page: 312

View: 282

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers the biomechanics and biochemistry of running and goal-setting for competitive runners.
Categories: Sports & Recreation

Treadmill Training for Runners

Treadmill Training for Runners

This is the definitive book on treadmill training. Treadmill training for Runners will show you how to use the treadmill to reach your running goals.

Author: Rick Morris

Publisher: Shamrock Cove Pub

ISBN: 1931088039

Category: Health & Fitness

Page: 248

View: 952

The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all race distances from 2 miles to a full marathon. The treadmill is the ideal piece of exercise equipment to help you meet your running goal whether it's to learn to run or set a new personal record. This is the definitive book on treadmill training. Treadmill training for Runners will show you how to use the treadmill to reach your running goals. You'll learn how to: Shop for, purchase and maintain your treadmill Lose weight using the treadmill Increase your fitness and reduce stress Incorporate the treadmill into your training Avoid common treadmill pitfalls Solve common treadmill training problems Train to race a 5K, 10K, half marathon or full marathon using the treadmill This revised and updated Second edition of Treadmill Training for Runners includes over 60 treadmill workouts with 12 new treadmill workouts not included in the first edition. There are complete training programs included for all Types of runners including beginners, fitness runners, weight loss runners and competitive runners. Running Planet's College of Running Book Series is the first series of it's kind to bring you the most cutting edge training information written by professional running coaches and personal trainers.
Categories: Health & Fitness

Young Runners at the Top

Young Runners at the Top

Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport.

Author: Brad Hudson

Publisher: Rowman & Littlefield

ISBN: 9781442270695

Category: Sports & Recreation

Page: 156

View: 814

In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beck offer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
Categories: Sports & Recreation

Running Science

Running Science

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Author: Owen Anderson

Publisher: Human Kinetics

ISBN: 9780736074186

Category: Sports & Recreation

Page: 596

View: 577

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Categories: Sports & Recreation

Running Tough

Running Tough

Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook.

Author: Michael Sandrock

Publisher: Human Kinetics

ISBN: 9781492584087

Category: Sports & Recreation

Page: 216

View: 804

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Running Tough you'll find yourself running side by side with such world-class runners as Bill Rodgers, Libbie Hickman, Frank Shorter, Arthur Lydiard, Ron Clarke, Emil Zatopek, and Adam Goucher, tasting their unwavering dedication and determination, and viewing firsthand their training runs. Written by prolific running journalist Michael Sandrock, Running Tough organizes the workouts by training goals to create a user-friendly handbook. This allows you to develop a customized training plan using the most appropriate workouts for training and racing. You'll find chapters dedicated to - long runs, to help develop aerobic endurance - off-road training, to build and strengthen the legs; - fartlek training or the "speedplay," to discover variety; - interval workouts, to increase speed; - hill workouts, to build strength and stamina; - tempo runs, to push anaerobic thresholds; - recovery fun runs, to heal muscles while emphasizing the enjoyment of the sport; and - building a program, to prepare for competition. With Running Tough, you'll have the tools to create enhanced training programs, discover new plateaus in your workout regimes, and meet the challenges of world-class competition. You'll find that whether you're looking for increased strength and endurance, improved aerobic or anaerobic capacity, or just a competitive edge, Running Tough will help you train with more efficiency, more enthusiasm, and more variety.
Categories: Sports & Recreation

Marathon Training

Marathon Training

Offers a program of exercises and racing strategies designed to improve the performance of marathon runners

Author: Joe Henderson

Publisher: Human Kinetics Publishers

ISBN: 0880115912

Category: Sports & Recreation

Page: 256

View: 997

Offers a program of exercises and racing strategies designed to improve the performance of marathon runners
Categories: Sports & Recreation

Runner s World Guide to Adventure Racing

Runner s World Guide to Adventure Racing

In this guide, you'll find: - Detailed training plans for recreational and competitive athletes - Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently - A no-nonsense guide for what you need from the ...

Author: Ian Adamson

Publisher: Rodale Books

ISBN: 9781609616038

Category: Sports & Recreation

Page: 288

View: 692

Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . Detailed training plans for recreational and competitive athletes Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently A no-nonsense guide for what you need from the sporting goods store--and what you don't Insider secrets for mending equipment and injuries while in the wilderness Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
Categories: Sports & Recreation

Running Well

Running Well

Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique.

Author: Sam Murphy

Publisher: Human Kinetics

ISBN: 0736077456

Category: Sports & Recreation

Page: 184

View: 943

Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Categories: Sports & Recreation

Runner s World Complete Book of Women s Running

Runner s World Complete Book of Women s Running

In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a ...

Author: Dagny Scott Barrios

Publisher: Rodale Books

ISBN: 9781605298603

Category: Sports & Recreation

Page: 320

View: 336

Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Categories: Sports & Recreation

Hansons First Marathon

Hansons First Marathon

With four marathon training plans that range from 12 to 18 weeks, this guide covers everything you need to know, including: Self-tests to determine the best training plan for you Key workouts and how (and why) to do them Science-based ...

Author: Luke Humphrey

Publisher: VeloPress

ISBN: 9781937716950

Category: Sports & Recreation

Page: 304

View: 138

With the right training, anyone can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of. The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience. Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead. Hansons First Marathon covers everything you need to know: · Finding your foot type and a good shoe for marathon training · The types of workouts and how (and why) to do them · Choosing your race wisely · Training around travel, illness, and navigating injuries · How to stretch and strength train for marathon · Ways to recover from daily runs and after your race · Science-based nutrition and hydration guidelines for workouts and race day · What to do differently during the crucial final 6 weeks before your race · How to get to the start line feeling confident, stress-free, and ready · Setting an ideal marathon race strategy that puts you in control Marathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.
Categories: Sports & Recreation

The New York Road Runners Club Complete Book of Running and Fitness

The New York Road Runners Club Complete Book of Running and Fitness

This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.

Author: Fred Lebow

Publisher: Random House Reference

ISBN: 0679780106

Category: Sports & Recreation

Page: 558

View: 928

This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.
Categories: Sports & Recreation